Want Strong Sperm? Eat your Veggies!

It should not really be shocking news, that fruit and veggies are good for male fertility.  The more produce a man consumed, the less sluggish his sperm, researchers reported at a meeting of the American Society for Reproductive Medicine.

Forty-eight infertile men and 10 fertile men who had fathered children in the last year completed questionnaires about their diets. Results showed that eighty-three percent of the infertile men had a low intake of fruits and veggies, defined as fewer than five servings a day, compared with forty percent of the fertile men.

And overall, men who ate the fewest fruits and veggies had the lowest sperm motility.

“We think that sperm quality is affected by dietary antioxidant intake,” said study author Dr. Vivian Lewis, a professor of obstetrics and gynecology at the University of Rochester in Rochester, N.Y.

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The Effects of Zanax on Hypertension and Mental Health

Having high blood pressure is a very meticulous condition. You have to take lots of precautions for maintaining your blood pressure such as, avoiding certain types of food, and controlling your emotions. There is also an extensive variety of drugs now available in the market, which targets hypertension. However, there are also drugs like Zanax, where you’ll get beneficial reaction, especially if you have high blood pressure.

Hypertension And Its Emotional Side

When your doctor’s diagnosis is high blood pressure, you must keep watch over a lot of factors in your life. It is not a mere number that is shown in the sphygmomanometer; rather, it is a condition that affects different aspects of your life, greatly. These aspects, don’t only involve health, but also emotions.

There is this so called “mind-body connection”, that says your body responds to the way you act, think and feel. For example, hypertension and other symptoms may develop after a tragic event happens in your life, like a lost of a loved one. (more…)

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Teeth Whitening Safety Issues

There have been concerns raised about the safety and effectiveness of teeth whitening products. Whilst some studies have proved that the process is safe and effective, however, in the UK and EU most peroxide-based whitening kits have been banned in recent years.

Elsewhere these products are still readily available. It should also be noted that in the USA the FDA does not consider teeth whitening products to be drugs and therefore doesn’t regulate for them.

Safety Concerns About Peroxide

It has been claimed that the enamel of the teeth is not affected if the whitening agent contains less than ten percent carbamide peroxide.

Higher percentage of carbamide and hydrogen peroxide may prove harmful for the teeth enamel, but the fluoride content of the formula should remove the side effects to a considerable extent.

Dentists also prescribe fluoride gels to those using a higher concentration of these whitening materials which help as a protective cover. (more…)

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Healthy Mind Creates a Healthy Body

How to go beyond the mental fatigue that prevents us from getting physical fitness? How to succeed in having a “healthy mind in a healthy body”?

Recent research from the Bangor University’s School of Sport, Health, and Exercise Sciences, suggests that mental fatigue may impact negatively our fitness. The research proves that our body activity is influenced by our mind activity.

Most health professionals already know all about this kind of tiredness. Long hours at work and the demands of our job leave all of us exhausted. Nowadays we are challenged to find ways to change our attitude (mood) and be aware of the fact that our body can take exercise even if our mind is tired.

Think about your own lifestyle for a moment. After a very tiring working day, how often do you prefer to go straight home to crash out on the sofa, in front of your TV or Mac, rather than engaging in some sports or other physical exercise activity? Sometimes you succeed in getting motivated, putting your sport shoes and going out to do some exercise while some others not. The truth is that once you make a start on getting dressed you find the way to break out of that slump. (more…)

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A few things to know more about Family dentistry

Family dentistry focuses on taking care of oral health for the whole family. Family dentists will diagnose, heal and protect against your family against various dental problems in all family members. Family dentistry overlaps with various other aspects in several ways. For instance, family dentistry or general dentistry has a lot in common, however they varies from other areas in various ways too. Particularly, they do something about dental services to all people in the family although other areas focus on a professional procedure or even age group. Family dentist provides a significant role in taking care of the oral health for our society.


Family dentist deals with several procedures to treat diagnose and then minimize the diseases and problems that directly affect the teeth of your family. They are also liable for providing exact information and also some tips to take care of oral health.

If you are trying to find a clinic which offers family dental care williamsburg you will certainly be visiting an office that may have a number of dentist on staff. They generally have a pediatric dental professional for the therapy of children as well as their dental needs, a common dentist to deal with the adults, and a dental professional that is properly trained to take care of geriatric patients, denture wearers, as well as those who are senior.

The Williamsburg family dentistry utilizes numerous instruments like elevators, dental picks and also drills instruments to thoroughly clean the teeth. Optimally, cleaning procedures must be conducted once in every 4 months. By doing this, any kind of oral infections or even dental caries could be identified early on and proper preventive measures taken to avoid it from progressing and resulting in any major damage.

Family dentists also give information on many different dentistry relevant topics. When you have any issues or want to get more information regarding a particular dental procedure, the best solution to start is usually to contact your family dentist.

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